Q & A with Mike Sdao

 Mike Sdao Professional defenseman currently with the Rapid City Rush (ECHL) and formerly with the Binghamton Senators (AHL). 

Mike Sdao Professional defenseman currently with the Rapid City Rush (ECHL) and formerly with the Binghamton Senators (AHL). 

Q: What is the biggest challenge around food & nutrition for you as an athlete?

Finding healthy food to eat on the road. 

Grab quick on the go snack ideas with this Fuel 2 Win handout, click here to download it. 

Q: What is one (or more) of your favorite go-to snacks to keep your energy levels up?

Simple carb like air popped popcorn or pretzels. 

Q: What is your favorite grain and how do you like to have it (e.g. quinoa, brown rice pasta, etc.)?
Rice, I like to have it on game days because it is easy and I feel like it gives me energy without feeling heavy like pasta or some other carbs.


Q: If you could give a nutrition tip to another athlete what would it be?
It can make a big difference not only in your performance but in your consistency. 


Q: Do you have a favorite smoothie combination that you enjoy?
I've actually moved onto juicing rather than smoothies just because I feel like I sometimes put on weight when I have smoothies often.