These energy bites are quick and easy to make and only require a mixing bowl! They are made with a base of whole grains, plus they have added healthy fats from peanut butter, ground flax meal, and chia seeds.
Make up a batch of these to take with you during your travels to keep your body fueled - each bite delivers 160 calories, 9 grams of fat, and 4 grams of protein.
PB Chip Energy Bites
1 cup (240 mL) old fashioned oats
1/2 cup (120 mL) dried coconut flakes
1/2 cup (120 mL) natural peanut butter
1/2 cup (120 mL) flax seed meal
1/3 cup (80 mL) chocolate chips
1/3 cup (80 ml) honey
1 tablespoon (30 mL) chia seeds
1. Combine all ingredients in a mixing bowl. Stir until combined.
2. Form into 1” blocks or balls and transfer to parchment paper.
3. Place in a freezer bag or container and store in freezer or refrigerator.
Nutrition Facts (per bite) : 160 calories, 9 grams fat, 3 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 15 milligrams sodium, 17 grams carbohydrates, 2 grams fiber, 11 grams sugar, 4 grams protein