Q: My son is really hungry after his evening 1.5 hour swim practice? What is a good snack choice for him?

A: After a practice lasting 1.5 hours, it is definitely key to refuel tired muscles and hydrate. Some keys to refueling includes a mix of water, quality carbs, and some protein!

I would suggest having some items with you so they can snack on the way home, for example: a shelf-stable chocolate milk box (check out Horizon Organic Milk boxes), protein or similar bar (e.g. KIND Snacks Protein Bar), and banana. 

Below are some more reminders and quick snack ideas.

new-piktochart_27608342.png