PB Recovery "Ice Cream"

Recovery Ice Cream (Photo credit: Getty Images)

Recovery Ice Cream (Photo credit: Getty Images)

Tired of the same old protein shake after workouts? Try refueling with recovery “ice cream” which will deliver a mix of carbohydrates and protein to refuel tired muscles - plus the peanut butter adds healthy fats!

Now the reason we put ice cream in quotes is that our taste testers said while yes, it is a frozen treat, it isn’t truly ice cream! Either way, it is perfectly refreshing and a delicious recovery option.

PB RECOVERY “ICE CREAM”

Serves 1

Ingredients:

1 frozen banana, broken into pieces*
2 scoops Klean Athlete Isolate Natural Vanilla
1/4 cup water or milk

Directions:

  1. In a blender combine the frozen banana, protein powder, and water. If needed, add additional water to ease blending. Blend until creamy and smooth with an ice cream-like texture.

Tip: this works best with a high speed blender like Ninja or Vitamix.