Adding in kombucha, a probiotic-rich smoothie to your routine can help to deliver healthy bacteria to your gut. Research shows for athletes that better gut health can lead to quicker recovery in fatigued athletes. Plus studies link having diverse bacteria in your gut to better overall health, lower weight status, etc.
This recipe uses Humm Kombucha (check for it a Target stores)! What we love about Humm kombucha is that the kombucha is blended with 100% fruit juice to give it a smooth taste. As some kombucha can be very tart. Work in this blueberry mint kombucha freeze recipe to your eating routine to boost your gut health!
Blueberry Mint Kombucha Freeze
2 cups Humm Bluberry Mint Kombucha
1 cup frozen blueberries
1. In a blender combine all the ingredients. Blend until icy and smooth. Divide between two glasses and serve immediately.
Nutrition Facts (per serving): 75 calories, 0 grams fat, 0 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 0 milligrams sodium, 18 grams carbohydrates, 2 grams fiber, 16 grams sugar, 0 grams protein
Mach, et al. Endurance Exercise and Gut Microbiota. Journal of Health and Sport Science. Health. 2017 https://www.sciencedirect.com/science/article/pii/S2095254616300163, Accessed March 16. 2018