This two ingredient smoothie is quick and easy to whip up plus it delivers probiotics from the kefir and a vitamin A boost (25% of the daily value). Vitamin A is involved in immune function, vision, reproduction, and cellular communication.
Kefir is like a drinkable yogurt that delivers over 10 different types of probiotics to support your gut health. After all, you are not only what you eat - but what you can digest and absorb. Look for kefir in the dairy section of the grocery store.
Plus it delivers 40 grams of carbs and 12 grams of protein - a great carb to protein ratio to refuel tired muslces after a hard workout!
Mango Kefir Smoothie
1 cup frozen mango cubes
1 cup plain Kefir (e.g. Lifeway Kefir)
Combine all ingredients in the blender and blend until icy and smooth. Serve immediately.
Nutrition Facts (per smoothie): 220 calories, 2 grams fat, 2 grams saturated fat, 0 grams trans fat, 10 milligrams cholesterol, 130 milligrams sodium, 40 grams carbohydrates, 3 grams fiber, 36 grams sugar, 12 grams protein