Q1: What is one piece of advice you can give to young athletes about the importance of fueling their bodies?
Take your nutrition seriously. It is your source of energy, recovery, and fuel. And it promotes a strong immune system and long term health.
Q2: Do you have a favorite snack that helps to keep your energy up?
I like to make smoothies as an afternoon snack. It allows me to ingest several important nutrients and helps me keep my weight and energy up throughout the season. I’ve been trying to get more vegetable servings into my diet so I add spinach to my smoothies and I don't even taste it.
Q3: Staying hydrated is important, what are some strategies you use to keep up with your daily hydration?
I made it a routine to have a glass of water first thing every morning. I also carry a bottle of water with me throughout the day to sip on. Urine color is a great indicator of hydration levels. If my urine is clear or light yellow I’m hydrated. If it starts to get a darker yellow I know I need to drink more water.
Q4: Can you give players a sneak peak into your training day food routine?
Ideal meal day example:
Breakfast: Grass feed organic eggs with sauteed spinach, avocado with sea salt, fresh fruit, water and coffee with MCT oil
Post workout lunch: Organic chicken thighs, broccoli, quinoa, water
Dinner: Wild Alaska salmon, sweet potato, asparagus, kombucha tea
Snacks I like to mix in thought the day: nuts, kefir, smoothie, greek yogurt, fresh berries, avocado, sliced apple with almond butter
I try to always get organic/grass fed/wild/local foods to insure I get the omega three fatty acids from a grass fed diet and stay away from GMO’s and pesticides. I cook with coconut oil or olive oil to get healthy saturated fats. Healthy fats are a good energy source throughout a long season. I drink kefir and kombucha(probiotics) for gut health to keep my immune system strong. And fresh berries for a good source of carbohydrates and fiber. I try to stay away from processed foods.
Q5: What is one healthy food that you can't believe you like now?
Kale. I saw a recipe for sautéed kale with fresh garlic and coconut oil so I gave it a try. Its now one of my favorite veggies to mix in with dinner. I cook it so it has a little crunch to it and throw some sea salt on top at the end.