Smoothie bowls are a great way to switch up the traditional smoothie! Plus for athletes they are perfect for incorporating foods that will deliver key nutrients to boost performance and recovery - fruit, chia seeds, granola, nuts, seeds, etc.
Step 1: Make your favorite smoothie
Here is one of our favorite smoothie recipes that is anti-inflammatory, thanks to the tart cherry juice and the flax oil! Click here to read more on the benefits of tart cherry juice.
Tart Cherry Smoothie
1. Combine all the ingredients in a blender and blend until icy and smooth.
Nutrition Facts (per serving): 380 calories, 6 grams fat, 0 grams saturated fat, 0 grams trans fat, 10 milligrams cholesterol, 70 milligrams sodium, 70 grams carbohydrates, 3 grams fiber, 52 grams sugar, 15 grams protein
Step 2: Pour your smoothie in a bowl and top with your favorite toppings
Sunflower seeds (shelled)