Chia Peanut Butter Protein Bars

Make your own protein bars with this simple recipe! Each bar has 9 grams of protein, 3 grams of fiber, and 190 calories. Then wrap up the bars in single serving bags or in pieces of foil - they are perfect to take on the go!

chia peanut butter bar

Chia Peanut Butter Protein Bars

Serves 10

Ingredients:
1 1/2 cups chickpeas, drained and rinsed
3 tablespoons coconut milk
30 grams (2 scoops) chocolate Klean Athlete protein powder
1/2 cup creamy peanut butter
1/2 teaspoon sea salt
1/4 cup maple syrup
1/2 cup old fashioned rolled oats
2 tablespoons chia seeds

Directions:

Prepare a 9 x 9 - inch baking dish with non-stick cooking spray or parchment paper.

In a food processor pulse the chickpea and the coconut milk until well combined. Then add the protein powder, peanut butter, sea salt, and maple syrup. The mixture should be thick and sticky.

Transfer the mixture to a mixing bowl and add the oats and chia seeds. Stir until well combined. Add the mixture into the prepared baking dish. Refrigerate at least 4 hours. Cut into 4 bars and serve.

Store bars in a air tight container and refrigerate or even pack in single serving bags or wrap in foil.

Nutrition facts (per bar): 190 calories, 9 grams fat, 2 grams saturated fat, 0 milligrams cholesterol, 140 milligrams sodium, 20 grams carbohydrates, 3 grams fiber, 7 grams sugar, 9 grams protein

Cranberry Oatmeal Bars

These cranberry oatmeal bars are a perfect treat for hungry athletes that will deliver whole grains and 3 grams of fiber per bar. Plus the creaminess of this bar comes from plain Greek yogurt, which delivers protein.

The grains in the bar are a mix of oats and white whole wheat flour - what is great about white whole wheat flour is that it has a lighter wheat flavor, yet you still have all the nutrition benefits (fiber, vitamins, minerals) of whole wheat. Look for white wheat flour in the baking aisle of the grocery store.

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Cranberry Oatmeal Bars
Serves 16

Ingredients - CRUST:
1 cup (240 mL) white wheat flour
1 cup (240 mL) rolled oats
1/2 cup (120 mL) packed brown sugar
1/4 (1.25 mL) teaspoon salt
1/4 teaspoon (1.25 mL) baking soda
6 tablespoons (90 mL) butter, melted
3 tablespoons (120 mL) orange juice
Cooking spray 

Ingredients - FILLING:
1 1/3 cups (320 mL) dried cranberries (about 6 ounces)
3/4 cup (180 mL) plain Greek or Icelandic yogurt
1/3 cup (80 mL) agave nectar
2 tablespoons (60 mL) white wheat flour
1 teaspoon (5 mL) vanilla extract
1 large egg white, lightly beaten 


Directions:
1.    Preheat oven to 325°F (160°C). Prepare a 9 x 13-inch baking dish with non-stick cooking spray. 

2. To prepare the crust - in a medium bowl combine flour, rolled oats, brown sugar, salt, and baking soda in a medium bowl, stir well. Then add the melted butter and orange juice over the flour mixture, stir until moistened (mixture will be crumbly). Reserve 1/2 cup of the oat mixture. Press remaining oat mixture into the bottom of the prepared pan.

3. To prepare filling - in a medium bowl combine cranberries, yogurt, agave nectar, flour, vanilla extract, and egg, stir well. Spread the cranberry mixture over prepared crust and top with the reserved oat mixture.

4. Bake at 325°F (160°C) for 40 minutes or until edges are golden. Cool completely in pan on a wire rack.

Option: Cherry-Oatmeal Bars: Substitute dried cherries for the dried cranberries.

Nutrition Facts (per bar): 210 calories, 5 grams fat, 3 grams saturated fat, 10 mg cholesterol, 125 milligrams sodium, 35 grams carbs, 3 grams fiber, 20 grams sugar, 4 grams protein
 

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Super Food Peanut Butter Chip Bars

This bar recipe is quick and easy to make. Plus they are perfectly delicious and they deliver whole grains, healthy fats, and fiber for longer lasting energy! 

Superfood PB Chip Bars

Superfood PB Chip Bars

Serves 18

Ingredients:
1 cups rolled oats
2 cups quinoa puffs
1.5 cups pistachios
1 cup chopped dates
pinch of sea salt
2/3 cup crunchy natural peanut butter
2/3 cup honey (or agave nectar)
1 cup chocolate chips or chocolate pieces

Directions:
1. In a mixing bowl combine the oats, quinoa puffs, pistachios, dates, and sea salt. Stir to combine. 

2. On the stove-top in a small sauce pan combine the peanut butter and honey and stir over medium heat until the mixture is combined and melted. 

3. Stir the peanut butter honey sauce into the oats/nuts mixture. Then stir in the chocolate chips.

4. Prepare a 9" x 13" pan with non-stick cooking spray. Press the mixture into the pan and spread evenly. Then refrigerate for at least 1 hour to firm up the bars and then slice!