Q: My son is really hungry after his evening 1.5 hour swim practice? What is a good snack choice for him?

A: After a practice lasting 1.5 hours, it is definitely key to refuel tired muscles and hydrate. Some keys to refueling includes a mix of water, quality carbs, and some protein!

I would suggest having some items with you so they can snack on the way home, for example: a shelf-stable chocolate milk box (check out Horizon Organic Milk boxes), protein or similar bar (e.g. KIND Snacks Protein Bar), and banana. 

Below are some more reminders and quick snack ideas.