It is always important to have planned snacks that will deliver the fuel to keep your body running at it's peak. Although when your schedule is crazy it can get challenging. Sports dietitian, Molly Morgan's latest product tip is Fuel For Fire Smoothie Pouches. This product has a perfect blend of fruit and protein, each pouch provides about 100 calories, 15 grams of carbs, and 10 - 12 grams of protein.
Plus the ingredient list of the pouches is simple - for example the strawberry banana smoothie ingredients include: banana, strawberry, water, whey protein isolate, natural flavor, citric acid, and ascorbic acid (aka vitamin c).
The pouches are available in a variety of flavors including: tropical, sweet potato apple, strawberry banana, coffee, and banana cocoa. Note: The coffee one has 65 milligrams of caffeine, which is ideal for adult athletes over the age of 18 and would not be recommended for younger athletes.
When should you add these pouches in as an athlete? When you are active for longer periods of time it is important to routinely have carbohydrates, some protein, and fat to keep energy levels up and balance blood sugar levels. This is especially for activities that are lasting longer than 1 - 2 hours.
What is great about these Fuel for Fire pouches is that once they are opened you can put the cap back on - making this ideal to stick back in a bike jersey pocket, backpack, or golf bag.
Another suggestion of when to include these notes Morgan, is for a quick on the go snack! "I bring a couple of these along with me for busy days to help keep our little guys fueled and I always bring them along when the boys are out playing a golf match," states Morgan.
Fuel For Fire pouches are available at Wegman's grocery stores or also buy them on-line directly from Fuel for Fire.