Tired of the same old protein shake after workouts? Try refueling with recovery “ice cream” which will deliver a mix of carbohydrates and protein to refuel tired muscles - plus the peanut butter adds healthy fats!
Now the reason we put ice cream in quotes is that our taste testers said while yes, it is a frozen treat, it isn’t truly ice cream! Either way, it is perfectly refreshing and a delicious recovery option.
PB RECOVERY “ICE CREAM”
1 frozen banana, broken into pieces (peel removed)
1 scoop (25.8 g) Klean Athlete Isolate Natural Vanilla
1 tbsp creamy natural peanut butter
1/4 cup water or milk
In a blender combine the frozen banana, protein powder, peanut butter, and water or milk. If needed, add additional water to ease blending. Blend until creamy and smooth with an ice cream-like texture.
Tips: this works best with a high speed blender like Ninja or Vitamix. Make this ahead and freeze until you are ready to enjoy.
Nutrition Facts (per serving): 320 calories, 9 grams fat, 1 gram saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 140 milligrams sodium, 40 grams carbohydrates, 6 grams fiber, 19 grams sugar, 26 grams protein