PB Recovery "Ice Cream"

Recovery Ice Cream (Photo credit: Getty Images)

Recovery Ice Cream (Photo credit: Getty Images)

Tired of the same old protein shake after workouts? Try refueling with recovery “ice cream” which will deliver a mix of carbohydrates and protein to refuel tired muscles - plus the peanut butter adds healthy fats!

Now the reason we put ice cream in quotes is that our taste testers said while yes, it is a frozen treat, it isn’t truly ice cream! Either way, it is perfectly refreshing and a delicious recovery option.

PB RECOVERY “ICE CREAM”

Serves 1

Ingredients:

1 frozen banana, broken into pieces*
2 scoops Klean Athlete Isolate Natural Vanilla
1/4 cup water or milk

Directions:

  1. In a blender combine the frozen banana, protein powder, and water. If needed, add additional water to ease blending. Blend until creamy and smooth with an ice cream-like texture.

Tip: this works best with a high speed blender like Ninja or Vitamix.

Chia Peanut Butter Protein Bars

Make your own protein bars with this simple recipe! Each bar has 9 grams of protein, 3 grams of fiber, and 190 calories. Then wrap up the bars in single serving bags or in pieces of foil - they are perfect to take on the go!

chia peanut butter bar

Chia Peanut Butter Protein Bars

Serves 10

Ingredients:
1 1/2 cups chickpeas, drained and rinsed
3 tablespoons coconut milk
30 grams (2 scoops) chocolate Klean Athlete protein powder
1/2 cup creamy peanut butter
1/2 teaspoon sea salt
1/4 cup maple syrup
1/2 cup old fashioned rolled oats
2 tablespoons chia seeds

Directions:

Prepare a 9 x 9 - inch baking dish with non-stick cooking spray or parchment paper.

In a food processor pulse the chickpea and the coconut milk until well combined. Then add the protein powder, peanut butter, sea salt, and maple syrup. The mixture should be thick and sticky.

Transfer the mixture to a mixing bowl and add the oats and chia seeds. Stir until well combined. Add the mixture into the prepared baking dish. Refrigerate at least 4 hours. Cut into 4 bars and serve.

Store bars in a air tight container and refrigerate or even pack in single serving bags or wrap in foil.

Nutrition facts (per bar): 190 calories, 9 grams fat, 2 grams saturated fat, 0 milligrams cholesterol, 140 milligrams sodium, 20 grams carbohydrates, 3 grams fiber, 7 grams sugar, 9 grams protein

PB + Coconut Energy Bites

These energy bites are quick and easy to make and only require a mixing bowl! They are made with a base of whole grains, plus they have added healthy fats from peanut butter, ground flax meal, and chia seeds. 

Make up a batch of these to take with you during your travels to keep your body fueled - each bite delivers 160 calories, 9 grams of fat, and 4 grams of protein. 

PB Chip Energy Bites

PB Chip Energy Bites

PB Chip Energy Bites

Ingredients:
1 cup (240 mL) old fashioned oats
1/2 cup (120 mL) dried coconut flakes
1/2 cup (120 mL) natural peanut butter
1/2 cup (120 mL) flax seed meal
1/3 cup (80 mL) chocolate chips
1/3 cup (80 ml) honey
1 tablespoon (30 mL) chia seeds

Directions:
1. Combine all ingredients in a mixing bowl. Stir until combined.
2. Form into 1” blocks or balls and transfer to parchment paper.
3. Place in a freezer bag or container and store in freezer or refrigerator. 

Nutrition Facts (per bite) : 160 calories, 9 grams fat, 3 grams saturated fat, 0 grams trans fat, 0 milligrams cholesterol, 15 milligrams sodium, 17 grams carbohydrates, 2 grams fiber, 11 grams sugar, 4 grams protein