Product Tip: Fuel For Fire

It is always important to have planned snacks that will deliver the fuel to keep your body running at it's peak. Although when your schedule is crazy it can get challenging. Sports dietitian, Molly Morgan's latest product tip is Fuel For Fire Smoothie Pouches. This product has a perfect blend of fruit and protein, each pouch provides about 100 calories, 15 grams of carbs, and 10 - 12 grams of protein.

Fuel for Fire Smoothie

Plus the ingredient list of the pouches is simple - for example the strawberry banana smoothie ingredients include: banana, strawberry, water, whey protein isolate, natural flavor, citric acid, and ascorbic acid (aka vitamin c).

The pouches are available in a variety of flavors including: tropical, sweet potato apple, strawberry banana, coffee, and banana cocoa. Note: The coffee one has 65 milligrams of caffeine, which is ideal for adult athletes over the age of 18 and would not be recommended for younger athletes. 

When should you add these pouches in as an athlete? When you are active for longer periods of time it is important to routinely have carbohydrates, some protein, and fat to keep energy levels up and balance blood sugar levels. This is especially for activities that are lasting longer than 1 - 2 hours.

What is great about these Fuel for Fire pouches is that once they are opened you can put the cap back on - making this ideal to stick back in a bike jersey pocket, backpack, or golf bag. 

Another suggestion of when to include these notes Morgan, is for a quick on the go snack! "I bring a couple of these along with me for busy days to help keep our little guys fueled and I always bring them along when the boys are out playing a golf match," states Morgan. 

Fuel For Fire pouches are available at Wegman's grocery stores or also buy them on-line directly from Fuel for Fire

Seneca 7 - Fueling Tips and Tricks

Hi everyone! I'm Molly Morgan, the founder of Fuel2Win. Today's post is specifically for an awesome running event that is taking plan in upstate New York on April 29th, the Seneca 7. I have been lucky enough to run on a team three years in a row and have been runner 1, 4, and 7 - each leg equally challenging and fun.

As a sports dietitian, I can say from a evidence-based perspective there are definitely do's and don't's to surviving your journey around the lake and from running the event three times, there are practical considerations that play into these recommendations as well. The day moves along so fast so it is key to have a team game plan as it relates to what you are going to eat to fuel your team for 77.7 miles around beautiful Seneca Lake. 

First: You must plan ahead. There will be very little time between transitions to stop or get anything along the way. Also the route can get pretty congested at points so having what you need with you is best. Good news! If you arriving in town the night before and stop into Wegman's, which is a great grocery store (if you're not familiar) and will have a wide variety of items for you to stock up!

Second: Never try something new on the day of an event. If you are thinking of bringing along a new product to have during the event, try in first in a training run to know how you will feel! Focus on having foods that you know YOU can tolerate. For example, if bananas give you indigestion - bring along a different kind of fruit for quick energy!

Third: You will not have much down time between your legs of the event so, as soon as you can tolerate eating and drinking after you run, do!

Fourth: Drink plenty of fluids throughout the day - but don't over do it - it is all about balance. Listen to your body, if you are thirsty, sip more fluids to maintain hydration levels. If you are a heavy sweater or if you are running longer legs of the event, consider having a sports drink or electrolyte beverage to help maintain fluid stores. 

If you have other fueling questions, contact us and I will be happy to answer your sports nutrition question to help your team. Last but not least, HAVE FUN!

Download this Seneca 7 Tips - Fueling Tips and Tricks!

Click on the image below to download (for free) the tips sheet from the Fuel2Win handout store. Note: The Fuel2Win watermarks will not be on the download version of the handout.